yoga classes and workshops
Step on the mat for focus and connection to the present moment and the self
My yoga classes are inspired by Vinyasa, Hatha, Katonah, Forrest Yoga and Yin Yoga. Each sequence combines the practice I studied with my teachers Anton Brandt, Tony Lupinacci, Grace Dubrey, Chloe Baio, Alex Sherry, Antonia Lingerman and Abbie Galvin. I invite you to bring a curious and playful mindset to practice to align breath and movement we center and expand within our bodies and minds.
Weekly Yoga Classes
Sat Nam Yoga
Nina, Minni and I created a Yoga place in 1070 Vienna that is open to anyone as we invite curiosity and play into all our classes.
Stuckgasse 14/, 1070 Vienna
Wednesday:
Mindful Flow
17:30-18:45
Yin Yoga
19:15-20:30
Re:treat Evening Flow
Find me in the most beautiful Yogastudio in an old viennese building focusing on asana and meditation.
Nelkengasse 6/14, 1060 Vienna
Monday:
Re:start – Slow Flow
18:00 – 19:15
Upcoming Yoga and Clay Events and Workshops
Fill Your Cup | 21.09.
Let’s Get Cozy, Reflect & Let Go
We often live in doing. In giving. In being there for others. But we, too, are allowed to receive. To feel warmth. To be held. To nourish our inner balance. Autumn is just around the corner! 🍂 An invitation to pause, listen inwardly, and consciously look with gratitude at what has grown – and gently let go of what we do not want to carry with us into the darker season.
The Power of Touch | 31.08.
Let’s practice and create under the sky together.
Late summer’s last edition to connect with our senses outside of the studio. Feel the earth beneath your feet, the sun on your skin, and the clay in your hands. With “The Power of Touch” Nina and I invite you to a sensory journey of yoga, pottery, and brunch in the great outdoors at Schwarzenbergpark in Wienerwald. Awaken your senses, connect with your body’s wisdom, and nourish your soul.