I specialize in providing psychosocial counselling and coaching to support mental health and stress management to work on resilience in everyday life.

Spending long days in front of a screen, juggling countless responsibilities, and navigating life’s complexities can feel overwhelming at times. Whether you’re facing the stress of changing jobs, the emotional toll of ending a relationship, or the challenges of living with someone who exhibits narcissistic personality traits, it’s essential to have the right support. Through mental health coaching and psychosocial counseling, I provide a safe and understanding space to help you manage these challenges, gain clarity, and find your way forward with confidence. Together, we’ll create strategies to restore balance and empower you to take charge of your well-being.

Through personalized sessions, I support you to develop practical strategies to manage stress, establish healthy boundaries, and build resilience. My approach focuses on empowering you to honor your strengths while overcoming obstacles that can lead to psychological issues like burnout. Whether it’s learning mindfulness techniques, gaining clarity in chaotic moments, or creating space for self-care, my goal is to support you navigate life’s challenges with confidence and calm.

Discover how psychosocial counselling and coaching can transform your journey toward greater well-being.

Awareness for the needs of Highly Sensitive and Introvert Personalities

Especially as more introvert or highly sensitive individuals, needs can be more challenging to name and communicate. I am aware of the unique challenges you face—overwhelm from overstimulation, deep emotional processing, and the need for meaningful balance in your life. There is no one way fits all. 

My sessions focus on you and your very own path.